Swimming: Secret To Burning Big Calories
Swimming laps burns a respectable 476 calories per hour. But why settle for just that? Take your water workout from OK to ultimate with these five simple tips from Mark Schubert, head of the U.S. National Swim Team and seven-time Olympic swimming coach.
1. Rev it up
Keep your heart rate at around 80% of your max for as much of your workout as you can. (To estimate your target rate, subtract your age from 220 and multiply by 0.8.) To ensure you’re staying in the zone, stop after every 10 to 15 laps and use the pool clock to count your pulse for six seconds; tack a zero onto the number. Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman.
2. Play around
Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store. Not only will you burn more calories, but you’ll tone arm and leg muscles, too.
3. Mix it up
Break up your laps into what pros call a ladder. Swim the following segments with 15 to 30 seconds of rest in between each: one lap, two laps, four laps, six laps, four laps, two laps, one lap.
Nothing burns calories better than swimming fast. But you don’t have to speed through your whole workout to get the benefit. Try doing one length easy, then one length fast; two lengths easy, two lengths fast; and so on. Or divide your workout into four to six segments and swim one fast lap at the end of each.
5. Rest less
No more than 10% of your water time should be spent loitering in your lane. Try cutting your rests in half, until you’re pausing just 10 seconds between laps or intervals.
The Basics of Installing an Above Ground Pool
The Basics of Installing an Above Ground Pool
There are two primary types of swimming pools that you can install for your home: above ground swimming pools and inground swimming pools. Inground pools tend to be more expensive as the installation process takes much longer, although they can be highly customizable. Above ground pools, however, are often a popular option for home swimming pool installation. When you decide to build an above ground pool for your home, there are a few things to remember before taking a dip.
About Above Ground Pools
Around the late 1950s, homeowners finally had a solution to the dream of having a pool in their backyard. Inground swimming pools have always been a major home improvement project, costing several thousands of dollars and weeks of planning today. However, with the introduction of the above ground pool, a home swimming pool became more accessible. Above ground swimming pools can be quite affordable and come in a variety of shapes and sizes.
There are several benefits of installing an above ground pool. One of the biggest reasons to choose an above ground pool is its affordability. Not only is it more affordable to purchase and install, you will also use less chemicals and pool parts during maintenance. When your pool is smaller, you will use less chemicals and spend less time cleaning. You get the same functionality, durability and safety elements of an inground swimming pool at half the price.
Above ground swimming pools are easy to install, have a smaller price tag, and are safer than an inground pool. Even with a cover, there is a chance for children or pets to fall in; with an above ground pool there is much less chance, if any at all. As well, with an above ground swimming pool, it is easier to adjust the temperature of the water. Since most people like their water warm, there are a variety of water heaters to help keep your above ground pool at the best temperature for you and your family.
Choosing an Above Ground Pool
There are three primary materials used in the construction of above grounds swimming pools. The first being resin, as it holds an advantage over other materials. It cannot rust or corrode, is resistant to rust as well as warping and dents. It is better for those for want to spend less on maintenance and an initially higher price. Resin above ground pools are also stylish in additional to being functional and durable.
Steel is another common material used in above ground swimming pools. Steel is a strong building material, and it is considered one of the best types of above ground pools. Often, a steel above ground swimming pool is constructed with a combination of other metals, generally a coated zinc metal. Other than steel or resin, there are above ground swimming pools made with both of these materials for maximum benefits of both materials. These pools may last for years, remaining effective and durable.
When it comes to choosing an above ground swimming pool, consider your budget. Consider the maintenance necessary for an above ground swimming pool, whether you want to invest in pool railing and other structures around the pool, and how much time you will spend in it. Above ground swimming pools come in a variety of shapes and sizes, colors and materials. It can be overwhelming at first, but make sure to take your time in choosing so you can purchase the best above ground spool for your family.
How to Prepare for an Above Ground Pool
When it comes to building an above ground pool on your property, choosing the type of pool and size is not the most important step. While they are the first aspects you look through, the most important step in the process is the preparation of the site of the new pool. The first step in above ground pool installation is site leveling. It is crucial that the pool site is level because it directly affects the structural integrity of the swimming pool. Once you’ve created a firm foundation, framing begins.
Above Ground Pool Installation
Framing happens when the walls of the pools are assembled and secured. It is truly the first step in above ground pool installation once the ground has been prepared. There may be need for extra support, and during this stage, there will be room made for pool desks or walkways around the pool. Any electrical equipment should be kept away from the entrance of the pool for safety. The last step in the installation of an above ground swimming pool is called finishing. The liner of the pool is placed inside, and at this stage, you take the time to ensure that there are no wrinkles or air pockets as you lay the liner.
After you’ve secured the walls and smoothened out the pool liner, you add the extra features necessary for a comfortable swimming experience. Add the ladder, the filtration system, build and furnish the pool deck or curved pool fence and the safety features – i.e. a fence or a heavy-duty winter pool cover. Energy-efficient options such as low-powered water pumps or a solar cover are added at this time.
Above Ground Pool Accessories and Maintenance
It isn’t easy to install an above ground swimming pool, and once done, you can properly enjoy your hard work and relax. However, it is important to remember that above ground pools require plenty of maintenance to operate properly and remain a safe environment for your family.
One crucial pool accessory is the pool cover. This is one of the most important swimming pool parts that you can invest in. Safety winter covers, winter covers, solar covers, and mesh pool covers (for regions with a lot of precipitation or for use during the winter) are all options. One of the least safe pool covers are leaf catchers, which catch debris but cannot protect children or pets who may fall in.
Other crucial above ground pool parts include pool heaters, cleaners such as chemicals or pool vacuums to clean up leaves, dirt and other debris, automatic timers to save on energy when the pool isn’t in use, as well as a good filtration system. Sometimes, you want the joy of the pool with none of the work, and that’s fine: universal pool service means routine pool maintenance by a professional that knows how to keep a pool safe and clean for your family.
The Best of Above Ground Pools
While more cost-effective and flexible than inground swimming pools, above ground pool installation does take planning, hard-work and dedication to maintenance. When you work to place a durable, functional and beautiful above ground pool on your property, you will soon see that your investment was well-placed.
The Advantages of Above Ground Pools
Investing in your home goes far beyond paying it off. When you buy a house, you want to make it as attractive on the outside as it is on the inside. From a lush, green front yard to a substantial wood playground in the back for your growing family, increased curb appeal is vital for most homeowners. A great way to both invest in curb appeal, as well as your family’s happiness, is to install a swimming pool.
While there are options for inground and above ground swimming pools, above ground pools, have several advantages. One of the most popular advantages of an above ground pool installation kit is its cost. Inground pools are said to increase the value of your home in the long-term, above ground swimming pools cost much less. An above ground pool package costs between $5,000 and $6,000 while inground pools can cost over $30,000.
An above ground pool is also great options for those that do not have a large yard. Swimming pool packages come in a variety of heights, shapes, styles, and even filtration types vary from pool to pool. Custom pool kits are often available and pool experts, such as those at Pools Above Ground, can help you create the best above ground pool set up in accordance to the dimensions of your own home and yard.
With price aside, an above ground pool is also easier to install and disassemble. Inground swimming pools have their advantages and it is appealing to many. But with it, there is much more to do in preparation and during installation. There is much more underground work, which can be time-consuming, and above ground pools tend to raise a home’s property taxes.
Pool kits for above ground pools also require less maintenance. This type of swimming pool holds about half the water of an inground pool, and most commonly, debris will fall into an above ground pool from above. With an inground pool, it comes from above as well being swept in from the side. Homeowners will also spend less money on chemicals to clean the water and the filtration systems.
While some may argue that inground pools are customizable, homeowners can find an above ground pool package that suits their every need. Especially with brands such as Pools Above Ground, above ground pools come in various styles, shapes, and sizes. Pool installation kits can be easily customized. Above ground, pools are especially adept at fitting any homeowner’s budget, home size, and lifestyle.
Whether you choose to install an above or inground swimming pool for your home, you must make sure that it fits well with both your family’s lifestyle and budget. Investing in your family’s home is a great way to ensure the happiest of childhood memories and family fun in a way that is genuinely affordable.
Essential Backyard Prep for Your New Above Ground Pool
Even during the cold months, you can start saving and planning for summer. If you want to install a swimming pool in your backyard, you’ll have to plan – months ahead. While the installation process of an above ground pool may seem intimidating, taking it one step at a time and committing to the project is crucial to its success.
The base of a great above ground pool means a stable and level base. The pool’s size should be in proportion to the size of your yard. When you have chosen the right sized above ground pool for your property, the ground needs to be even before you can set up the pool. It is essential that the ground is compressed, evenly leveled, and horizontal. To level the ground, you can also use concrete or sifted sand to create this leveled base for your above ground pool.
For a deep end swimming pool, you’ll need a bit more preparation. A deep end oval pool, the most common, can be as deep as 6 to 7 feet. Deep above ground pools require a flexible pool liner, and a powerful pool cleaner or vacuum. With a deeper pool than usual, homeowners should consider such safety measures as a heavy-duty swimming pool cover or a deck around the pool.
Decks for wood swimming pools are a common structure for many families. Most often, wood is used to build a pool deck – whether an above ground pool or inground. Some woods can be expensive, but as the material can last for years when taken care of properly. As well, a wood deck or floor around your above ground pool can help to hide the water’s filter or purification system and other pool accessories and toys. Wood pool decks around any swimming pool are not only practical but attractive.
Several accessories are necessary for any above ground swimming pool. From filtration systems to pool kits that include everything you need to clean your swimming pool, preparation is much more than a level ground – although that it is crucial. Depending on your pool and your family’s needs, chemicals are often used to keep the water within your swimming pool safe and clean for your family to use. Alternatively, saltwater pools use a saltwater filtration system that is preferable for those who want to use as few chemicals as possible.
Whether you choose one of many styles of saltwater above ground pools or deep end oval swimming pools, know that there is a lot of preparation necessary. While inground pools take much longer than above ground pools, choose which is best for your home and budget regarding voluntary investment.
5 Proper Pool Maintenance Steps for Saltwater Pool System
Are you performing the 4 most crucial proper saltwater pool system maintenance steps?
What Are Saltwater Pools?
Saltwater pools are not like the ocean but instead use a salt chlorine creator for decontamination.
Saltwater pool systems can benefit people who are allergic to chlorine since they do not use chlorine chemicals.
Also, because they do not use pool chemicals, they are less drying for your skin.
It does not mean that there is no chlorine in these pools, but it is a natural chemical process from a saltwater chlorinator or a salt water generator.
The chlorine generated by this electrolytic process is not as harsh as the traditional “tri-chlor” chlorine used for pools. It does not smell like bleach, is very gentle to skin, hair, and swimsuits which makes it a much better option for some. Also, the water feels softer.
4 Most Essential Steps In Maintenance For Saltwater Pool System
Maintenance for saltwater pool systems must be done regularly but here the 4 most important steps you need to follow.
1. Test your pool water weekly for chlorine and pH quantities. It can be done with strips or a test kit that you drop pool water into. Your chlorine should be between 1-3 ppm, and your pH should read be between 7.2-7.6. If your pH is high, it can be reduced using muriatic acid, but if it is low, you can raise the level by using soda ash or sodium bicarbonate (baking soda).
2. Test your water monthly for salt, pH, stabilizer, and calcium which can be done using a strip. Please check your owner’s manual for the manufacturers recommended levels.
3. Every three months you should open your salt chlorinator and examine the cell. You will be looking for buildup (scale) or debris; if there is none put it back in. If you find it accumulating, use a garden hose that has high pressure to wash it off; if it does not come off, use a plastic or wooden tool to scrape the deposits off (never use metal) gently.
4. Keep the sieve, impeller, and skimmer clean as if it is full of debris it will reduce water flow, and chlorinator will stop creating chlorine.
Winterizing Your Saltwater Pool
It is important that you winterize your pool chemical dispensers.
For swimming pool salt systems, most manufacturers advise that the stream switch and salt chamber be taken out of the system and kept inside where it is dry and warm.
You can purchase mock cells to put in the place of your real ones during the cold months.
If you live in a warmer climate and do not typically get below freezing, you must make sure to allow the pump stream continuously if it is going to be freezing or below.
So just because you have a saltwater pool does not mean you do not use any pool chemicals, you just do not need to you the harsher traditional “tri-chlor” chlorine.